Three Titans tackled the Vancouver Half Iron earlier today and it was a solid day for all three.
Top performance goes to Volker for putting together his best race so far this season and taking home first in the 40-49 age group.
Derek also had a superb day, smashing his previous best time and putting himself back into the game ahead of Ironman in late August.
As for me, a solid day too.
Every race that you do will remind you of something else to work on and I think all three of us got that today. However, it's more important to enjoy the achievement. It takes 'hard' and 'consistent' work to be a good half ironman competitor.
So to Volker and Derek, it's more than OK to thump your chests for a few days.
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