Almost 5k time trial

The 'almost 5k' time trial was a huge draw, and the dry weather and new course didn't hurt either.

Thanks again to Roger for mapping out the new course. Flat and trails always excellent.

And thanks to Leah for chatting about active release technique or A.R.T.

Still wet from the Victoria swim meet and now training like a Kenyan track runner, Mr Clegg powered away from the field at the start, never to be challenged.

Lots of 'fast' tales were told at the Brew Pub. Thanks to Graham for the photos. Great to have some action shots. More to be posted shortly here and on Facebook.