FYI .. I happened to notice that SaveonFoods has a sale on Powerbar gels - 4 for $5 .. it's a great price.
Also I saw that London Drugs has several types of its protein bars on sale also in the $1 a bar range, or about half price.
Bars can be a great alternative snack though take a look at the back to check out what's inside and compare it with your favourite chocolate bar or breakfast bar etc.
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It's important to try out various types of fuel in training so you know what works best in racing. So as you accelerate into spring, pick up some bars or gels and see what works. Everyone you ask will have a different approach to fuel. You want 'food' that can be digested fast and often that's sugar in some form or other.
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