It was a solid session in the rain earlier tonight. A 15 minute warm up and then into one mile repeat with the objective to cut one's time by 5 seconds each repeat.
Once again, it's all about pacing.
**
A reminder from the Park official that you have to pay even this time of year, when it's raining and when no one else is around.
An annual park pass is $25 and you can buy them off the Parks officials. I believe you can also get them at the Adventure Centre.
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