A very solid track session with a pyramid build, peak and decline.
As with all the Tuesday sessions, the focus is on pacing and learning what your pace is and also how to increase your perceived effort as the session nears the end.
Learning your pace takes time. Lots of time. And more often than not, the mistake that most runners make is to start too fast. It's hard to keep one's adrenaline in control. Key to learning and keeping to your pace is not getting caught up with the crowd as they surge at the start.
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