"Being optimistic is a choice you make and it's a choice that can help you live a longer, healthier life. If negative thinking tends to pervade your outlook, there are ways to help you start seeing the glass half full. Even optimists need to make an effort every so often to reframe their outlook."
From Leslie Beck's new book: Longevity Diet
Some tips to be positive:
Use positive self-talk
Live for the day
Smile more often
Surround yourself with positive people
Put yourself first
Give back to others.
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