Ironman Triathlon World Champion Chris McMormack recently wrote a post on his blog about preparing for the season ahead and he then offered eight training tips.
Here's a link to his post.
In shortened form, the tips are:
Don't focus on 'pre-conceived' ideas on volume. Focus on developing functionality in all three sports.
Recovery - in its many forms - is key.
If you miss a session, move forward.
Seven day cycles aren't required. Be open to mixing it up.
Identify your weaknesses at the start of the season - and note that not all of them are physical.
Trust your coach but remember you are "the CEO of your journey in this sport".
Brick sessions are key - but easy does it on the run.Consistency rules but be flexible too.
No comments:
Post a Comment